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How to Use Essential Oils for Yoga
  • aromatherapy
May 15, 2015

How to Use Essential Oils for Yoga

Yoga enhances mental and emotional wellness, relieves sore muscles and supports physical and spiritual wellness....
Benefits of Meditation
  • anxiety
April 2, 2015

Benefits of Meditation

Meditation is not new. In fact, it's been around since almost the dawn of man...
7 Yoga Poses for Good Night’s Sleep
  • adept's pose
March 12, 2015

7 Yoga Poses for Good Night’s Sleep

Anyone who has had difficulty sleeping knows that lack of sleep can effect everything about...